I know you enjoy taking time for yourself, sleeping in on a relaxing morning, sipping a cup of your favorite drink, but typically you have an action-packed schedule, and there is little time to spare. How do you make the time to include a calming and centering meditation practice into your busy day? It is a matter of perspective. Can you make time for what would deliver real benefit to you?
Think about this: Would you skip brushing your teeth when time is brief? How about going out without proper grooming for your big day? Probably not.
Think of meditation as the ultimate preparation for your wonderful day. You will be more focused, with greater mental clarity and physical relaxation. Give yourself the gift of even just five minutes of meditation and watch what a difference it makes in your attitude, your health, and your concentration. You can add a short meditation vacation while enjoying a cup of your favorite beverage.