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I know you enjoy taking time for yourself, sleeping in on a relaxing morning, sipping a cup of your favorite drink, but typically you have an action-packed schedule, and there is little time to spare. How do you make the time to include a calming and centering meditation practice into your busy day? It is a matter of perspective. Can you make time for what would deliver real benefit to you?

Think about this: Would you skip brushing your teeth when time is brief? How about going out without proper grooming for your big day? Probably not.

Think of meditation as the ultimate preparation for your wonderful day. You will be more focused, with greater mental clarity and physical relaxation. Give yourself the gift of even just five minutes of meditation and watch what a difference it makes in your attitude, your health, and your concentration. You can add a short meditation vacation while enjoying a cup of your favorite beverage.

Rev. Dr. Theresa A. Schmidt, DD, Karuna Reiki Master Instructor, Shamanic Practitioner, Soul Coach, metaphysical therapist and author). As an interfaith minister with a Doctor of Divinity, DD, her metaphysical healing work integrates training with leaders in the field for over thirty years, including Sandra Ingerman, Dolores Kreiger, Anthony Robbins, Michael Harner's Foundation, Barbara Brennan, Eliot Cowan, Upledger Institute, Steven Thayer's IET and William Lee Rand's IART. She is a certified professional speaker. Schedule your personal spiritual tune-up or high-energy presentation for your next meeting by calling 877-281-EDUCISE. Enjoy a day of blessings !